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JOURNEY- Into Core Strength - DAY 2, Move with grace

JOURNEY by Nico - Into Core Strength • 52m
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By Nico Villamizar @nico.villamizar
Dificultad media/Intensidad media

Incorpora la activación muscular profunda de tu torso en transiciones sencillas que reten tu capacidad de moverte orgánicamente.

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    By Nico Villamizar @nico.villamizar
    Dificultad media/Intensidad media

    Una práctica para generar calor, retar tu resistencia y activar cada músculo del cuerpo desde tu centro: core.

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